The Basic Rules to Start Running

The Basic Rules to Start Running

There is no doubt that human health directly depends on his desire and ability to maintain his physical form in the right tone. It is...
Afterburn Effect: Burning Calories After a Workout

Afterburn Effect: Burning Calories After a Workout

The more you move, the more calories the body consumes. It's simple and understandable. But did you know that it is also possible after...
7 Reasons Why You Should Do Squats Every Day

7 Reasons Why You Should Do Squats Every Day

Do you think that in order to lose weight and maintain a good physical shape, be sure to spend at least a couple of...