Autumn Berries: Your Store House of Nutrition

Autumn Berries: Your Store House of Nutrition

Grapes of red, viburnum and sea-buckthorn berries are poured. These fruits are delicious not only in compotes and preserves, but also have a beneficial effect on the body. They contain a lot of vitamins and trace elements.
The use of viburnum. In it, a large amount of vitamin C is twice as much as in citrus fruits. To prevent headaches and colds, drink tea once a day, prepared from 1 tablespoon of mashed berries, a little sugar. Let him brew.

Take a berry mass with honey to prevent gastritis with low acidity or during an exacerbation.

Fresh juice helps with the treatment of the common cold – 4-5 drops in the nose in the morning and in the evening.

Remember! You can not abuse people with low blood pressure.

Viburnum will refresh her face. To nourish the skin, lubricate with juice before going to bed, and in the morning wipe with a frozen cube to smooth out wrinkles. For bleaching, prepare a mask: mix the yolk, juice, apply the mask for 20 minutes.

Autumn Berries

Pamper your hands with baths: 2 tbsp. l. Pour the juice of viburnum into the warm water, add 1 second. l. sea salt, hold 15-20 minutes. The pens will be soft, the marigolds strong.

Useful properties of mountain ash. It is rich in ascorbic acid, vitamins E, P, organic acids, phosphorus, without it calcium is not absorbed.

For preventive purposes, from thyroid gland diseases, eat 2 teaspoons of ashberry.

Porridge from berries was taken out by warts: they were fastened for the night, and after waking up they washed off.

Know! Pregnant women are strictly prohibited the use of mountain ash.

In the fight against wrinkles the ashberry with carrots rubbed will help. Lubricate the face with a thick layer and leave for 15 minutes.

From hair loss will come to the rescue lotion, cook from birch leaves and 150 grams of mountain ash, which first boil within 5 minutes and rinse.

To strengthen the nails, take half a glass, passed through a meat grinder, berry mixture and sour cream, mix and hold the handles 2 times a week for a quarter of an hour.

Sea buckthorn. It contains pectin and tannins, folic and malic acids, carotene, iron, magnesium, sulfur, E, B and P.

Autumn Berries

Prepare a vitamin drink. From freshly picked buckthorn squeeze the juice, bring to a boil, close in a jar and drink to health, adding to tea or eating as a medicine before eating. You can sugar it and use it to reduce the heat.

Be careful! Doctors recommend not resorting to this delicacy suffering from high acidity of the stomach.

Seabuckthorn was widely used in products of cosmetology: in shampoos, gels, ointments.

Avoid dry skin helps constant cleansing. Once a week, use a peeling. Combine the crushed berries with 1 table. lies. yogurt, and the resulting composition gently massage the skin in circular motions.

Cream-care for dry skin. Mix one teaspoon of beaten sea buckthorn juice with a honey, smear on their face and wait 20 minutes, then rinse with boiled water.

Balm for fine hair will strengthen them, they shine, they look thick and healthy. Grind 3 seconds. l. roots of burdock, pour into a tiny half a glass of water and cook on a small fire for 15 minutes. To the filtered decoction add 5 tbsp. spoons of oil from sea-buckthorn, beat well and rub into roots.

All procedures can be done at home, they are available to every beautiful woman. Love yourself, leave time for rest and relaxation, and very soon you will see that the result is obvious.


Please enter your comment!
Please enter your name here